Best Pro Thinspiration Programme for Fast Results
Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever! Pro Thinspiration Progamme is a very special kind of E-book. What makes it so special? The answer is both a very easy and clear one to give. It is not an E-book filled with a lot of false promises and just hype to help those who need it most. It is truly an E-book with the best intention possible and this best intention is to help you be free, and break free, of all the unwanted pounds that are presently on your body. This E-book is very supportive in its stance of those who are struggling to lose weight and get healthy again. The main reason being that the author of this E-book did have very own personal battle with the battle of the bulge. She finally was able to shed the weight with the help of some very good and proven tips. These very same good and proven tips are what do make up the bulk of this wonderful E-book. With the help of Pro Thinspiration Programme, you can indeed shed 12 pounds within 14 Days, and this is because it can assist you in making it into a very real reality. No more broken promises, diets that fail, or anything else negative to hinder you from reaching your goal of getting rid of body fat. 
This Programme was designed by Charlotte Thomson. Her professional profile states that she is a Pro ana coach, instructor, and author on the subject. She has spent much time researching this programme and how to make it effective. She also follows the Pro-Ana diet plan, making this Pro Thinspiration Programme effective. She is living proof that this programme works. Charlotte used to be over 200 pounds and was able to lose it all and get thin by following this programme.
This will help a woman change her life and finally be able to lose weight and keep it off. Not only will she drop the pounds she will learn how to keep them off. The programme is a lifestyle change and will help a woman finally lose weight. It also gives information and treatment for weight diseases such as Anorexia Nervosa. Frequently Asked Questions about Pro Thinspiration Programme Q. What is the Pro Thinspiration Programme and how is it different from other weight loss programs?
A.It is a simple to follow 30 day plan based on what the tips models use to lose weight and keep it off. The best thing is, you can lose 12 pounds within just 14 days and continue losing. But you must follow the programme for 30 days. Q. Is it another starve yourself kinda diet? A. No, it is a diet that will help you lose weight while staying healthy. You’ll learn the secret foods that behind the good healthy and toned bodies of the models. Q. Will I gain back the weight after this 30 day programme? A. No. This diet protects your metabolism and make sure that you keep off the weight and stay healthy. 
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Pro Ana Related Articles
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What is Pro Ana
Pro ana is a term used to promote eating disorders. The main eating disorder that the word pro ana promotes is anorexia nervosa. What is anorexia nervosa? Anorexia nervosa is an eating disorder that is characterized by inappropriate eating habits, the obsession of one having a thin figure and the fear of adding weight. Due to their irrational fear to add weight, individuals usually eat less which will results in one being thin. It is a condition that has been found to exist among women more than men. Anorexic individuals usually experience dizziness, loss or lack of energy and headaches among others. For those who have had the eating disorder, they always personify pro ana as a girl called Ana. Others simply refer to it as pro ana.
Pro ana has become a culture that has spread very fast, thanks to the rapid improvement in technology and availability of social networking sites such as facebook, xanga and live journal. Medical specialists have observed that people who have eating disorders and are currently recovering usually group into small support groups so as to support each other emotionally. These groups are usually hidden, vulnerable and have a huge readership following especially from women. Pro ana members may endorse eating disorders such as anorexia nervosa or bulimia as desirable, they may also share between each other crash diet programs and others may coach individuals on how to refuse food through acceptable methods such as veganism.
Pro ana has become a culture that has spread very fast, thanks to the rapid improvement in technology and availability of social networking sites such as facebook, xanga and live journal. Medical specialists have observed that people who have eating disorders and are currently recovering usually group into small support groups so as to support each other emotionally. These groups are usually hidden, vulnerable and have a huge readership following especially from women. Pro ana members may endorse eating disorders such as anorexia nervosa or bulimia as desirable, they may also share between each other crash diet programs and others may coach individuals on how to refuse food through acceptable methods such as veganism.
Pro ana websites and forums may feature photos and videos of celebrities who are slim or who look emaciated. This is usually a plot to entice the followers to further continue with the quest of weight loss through anorexia. This kind of culture has come to be known as thinspiration or thinspo. Apart from blogs and forums, pro ana promotes red bracelets which are available on online auction sites. The bracelets are usually a way of anorexics to secretly identify each other and also remind themselves of their quest.
What is the Difference Between Pro Ana and Pro Mia?
What are pro ana and pro mia? What do they stand for and
what do they mean? Are they dangerous?
If you're wondering any or all of the above, then let me explain with a simple description of each, below. What is pro ana?Pro ana refers to the support of the disease anorexia. There are people who run online columns and websites to 'support' those with the disease, only to let those effected get in deeper trouble as they feel what they are doing holds no consequences.
Pro ana often claims that anorexia is not a mental illness, but that it is rather something that someone chooses as their way of living. Pro Ana can be a dangerous act, as it tells people who have anorexia that they are making the right choice for themselves and their body, and that their act of starving themselves is not wrong. Pro ana websites often claim that they are there to just offer a nonjudgmental ear, though, and sometimes that may be the case.
What is pro mia? Pro Mia refers to those who support bulimia, the ones who tell those choosing that way of living that they are doing the right thing. Those with bulimia choose to make themselves throw up, among other things, as a way to lose weight. It is a very dangerous act, and those who support the one living like that, only make things worse, as bulimia can lead to many health risks, including death. Pro Mia websites and people in support of it may think that they are just giving a listening ear to those affected with bulimia, but left untreated the problem, like anorexia, can kill. To put it simply, pro ana is a group of people who support those affected with anorexia and pro mia is the group who supports those with bulimia.
If you're wondering any or all of the above, then let me explain with a simple description of each, below. What is pro ana?Pro ana refers to the support of the disease anorexia. There are people who run online columns and websites to 'support' those with the disease, only to let those effected get in deeper trouble as they feel what they are doing holds no consequences.
Pro ana often claims that anorexia is not a mental illness, but that it is rather something that someone chooses as their way of living. Pro Ana can be a dangerous act, as it tells people who have anorexia that they are making the right choice for themselves and their body, and that their act of starving themselves is not wrong. Pro ana websites often claim that they are there to just offer a nonjudgmental ear, though, and sometimes that may be the case.
What is pro mia? Pro Mia refers to those who support bulimia, the ones who tell those choosing that way of living that they are doing the right thing. Those with bulimia choose to make themselves throw up, among other things, as a way to lose weight. It is a very dangerous act, and those who support the one living like that, only make things worse, as bulimia can lead to many health risks, including death. Pro Mia websites and people in support of it may think that they are just giving a listening ear to those affected with bulimia, but left untreated the problem, like anorexia, can kill. To put it simply, pro ana is a group of people who support those affected with anorexia and pro mia is the group who supports those with bulimia.
Is There Any Difference Between Pro-Ana and Anorexia?
Before conducting any research into the subject, I wrongly presumed that anorexia and pro - ana were the same thing. After all, the result is the same, isn't it? People + no / under eating, (and usually over exercising), = pro ana / anorexic / skinny people . . . right?
WRONG.
I suppose that ultimately, as the result is the same, it could be argued that they are the same. It's the differences in the processes that people go through that separate them. Here are two of the simplest definitions that I could find:
ANOREXIA: an emotional, (mental), disorder that is characterized by an obsessive desire to lose weight by refusing to eat.
PRO - ANA: actively encouraging or advocating anorexia.
Anorexia is an actual disease. The people who are controlled by the condition do not put do not starve themselves on purpose; nor do they want to be ill. People who are, 'pro - ana,' strive to be anorexic - it is more of a, 'choice.' They seem to embrace the concept of anorexia, and everything that comes with it. The disease is not viewed as a mental disorder, but more of a lifestyle choice.
There are hundreds of pro - ana websites available to view. I have only looked through a few, but I get the impression that they are somehow, 'glamorizing,' anorexia. Users of the websites have created their own jargon. A very popular term that I keep seeing is, 'thinspiration.' The definition I found for thinspiration is: "Photographs or other material intended to provide inspiration for anorexia nervosa as a lifestyle choice."
My opinion is that if you have the symptoms associated with anorexia, and visit pro - ana websites, you basically have not recognized that you have a problem / are anorexic. Then again, I also think that it is absolutely possible to be a sensible, healthy eater with a healthy lifestyle and still visit the websites . . . as long as it is out of pure interest for the subject. As a former victim of eating disorders, (in the mid-90's, before the explosion of the internet and unlimited access to it), I personally feel that this is not an option for me in the long-term.
WRONG.
I suppose that ultimately, as the result is the same, it could be argued that they are the same. It's the differences in the processes that people go through that separate them. Here are two of the simplest definitions that I could find:
ANOREXIA: an emotional, (mental), disorder that is characterized by an obsessive desire to lose weight by refusing to eat.
PRO - ANA: actively encouraging or advocating anorexia.
Anorexia is an actual disease. The people who are controlled by the condition do not put do not starve themselves on purpose; nor do they want to be ill. People who are, 'pro - ana,' strive to be anorexic - it is more of a, 'choice.' They seem to embrace the concept of anorexia, and everything that comes with it. The disease is not viewed as a mental disorder, but more of a lifestyle choice.
There are hundreds of pro - ana websites available to view. I have only looked through a few, but I get the impression that they are somehow, 'glamorizing,' anorexia. Users of the websites have created their own jargon. A very popular term that I keep seeing is, 'thinspiration.' The definition I found for thinspiration is: "Photographs or other material intended to provide inspiration for anorexia nervosa as a lifestyle choice."
My opinion is that if you have the symptoms associated with anorexia, and visit pro - ana websites, you basically have not recognized that you have a problem / are anorexic. Then again, I also think that it is absolutely possible to be a sensible, healthy eater with a healthy lifestyle and still visit the websites . . . as long as it is out of pure interest for the subject. As a former victim of eating disorders, (in the mid-90's, before the explosion of the internet and unlimited access to it), I personally feel that this is not an option for me in the long-term.
Pro Ana Tips and Tricks
Pro anorexia, also know as “pro ana,” is a personal choice that can take a few adjustments to fit into your new lifestyle. In order to take control, here are a few pro ana tips and tricks for beginners. Remember that these tips do not work for everyone, so take the ones that work for you and work it!
- The number one tip to live a pro ana lifestyle to drink plenty of water (cold water helps burn calories but warm water fills you up more) throughout the day. It will keep you full, burn calories, and help clear your complexion!
- Another important drink is green tea. Drink a green tea every morning, because it helps raise your metabolism and it keeps your skin looking young.
- Set rules for you. For example, no eating past 6 PM.
- Thinspiration! Make a journal of pictures of women you aspire to look like, tips and quotes, and your favorite workouts. Write down the reasons you want to lose weight. Follow a blog! Every time you feel you might cave, go to your thinspiration to remind you of what you really want.
- Try to eat some fruits for breakfast so you can have energy for the day. Apples are great treat, but make sure to chew slowly and take sips of water between bites.
- Find a pro ana buddy – someone who you can go to for support. Try different online forums and find a pen pal. You can trade pro ana tips and tricks and when you feel like you want to eat unhealthy food, you can talk to your buddy.
- If you start to feel hungry, chew on ice or gum. This will trick your body into thinking that it’s eating something.
- Laxatives are a no-no! They do not help you lose weight. They only dehydrate you, and your body starts to become too dependent on them.
- Make sure to get a full night of sleep! When you are tired, you tend to want to eat more than usual. At least 6 to 8 hours a night.
- When you go out to a restaurant with friends, get something healthy to eat and only eat half of it. “Save” the rest for later, but just throw it out when you get home. Also, make sure to talk a lot so people will not notice you are not eating much.
- Keep only healthy food in your home. Strawberries, cherries and blueberries are low calorie, and they help boost your metabolism. When you start to feel like you are about to cave and binge, have a few of these berries as your delicious snack.
- If you live with people, leave dirty dishes in the sink or on the counter so that no one asks too many questions.
- DANCE! Put on your favorite music and just jump around like crazy. It gets your body moving, and it’s so much fun.
- Find a work out you loves, but make sure to mix up the intensity because your body will get used to it. This will eventually slow down your metabolism. Make sure to that your workout challenges you.
- Exercise before you eat. This will make you think about what you eat. You will find yourself hesitating to eat unhealthy foods because you had time to think about whether or not those calories would be worth it.
- If you know you are about to cave and binge, take a small bite of whatever you are craving. Chew it very slowly and truly taste what you are eating. This will help you get rid of the craving without ruining all your efforts.
- Eat on smaller dishes. This will make it look like you are eating plenty. Make sure the plate is dark colored, because this has been proven to make people eat less.
- When you feel a binge coming, do something to distract yourself: read a book, call a friend, ride your bike, clean your room, or something fun!
- It is important to take your multivitamins daily.
- Eat while standing. It burns more calories! Also, make sure not to eat while watching television, as this distracts you from the food so people tend to mindlessly munch on food. It is important to focus on your food when you eat so you can appreciate it more.
- Losing too much weight, too quickly can cause muscle loss and organ damage. Muscle loss causes a slower metabolism, which means you will be burning calories slower than normal. Be careful of this!
- Buy a pair of pants one or two sizes too small, and make it a goal to fit into these pants. When you reach your goal, remember to reward yourself. Moderation will keep you from binging!
- Ever heard of the “thin commandments”?
- A few small meals a day is MUCH better than one large meal a day. Try to eat 6 meals of 100 calories each day instead of one large 600 calorie meal. Spread your food throughout the day, because this is much healthier for your metabolism – it will keep it going.
- Remember that 100 calories of junk is still junk! Every calorie counts, so when you do eat, make sure it is healthy foods, like fruits, vegetables and lean meats.
- Follow the four D’s: Distance yourself from food; distract yourself; delay eating; and decide what your goals really are. These four rules will help you in the long run with your relationship with food.
- Start a food journal, and log in everything you ate for the day.
- Take a picture of yourself daily in a swimsuit to see your body changing. This will inspire you to not give up.
- Pamper yourself! This will make you feel good and look good. Get your hair done, get a massage, or paint your nails. This time and money is much better spent on a spa day than on food.
These are only a few pro ana tips and tricks. The pro ana lifestyle takes dedication and hard work, so it is important to keep focus on your goals. Pick and choose the tips that work for you and change them in whichever ways work for you. It is YOUR life, and it is time to take control the way YOU want.
Pro Ana Websites
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When following the pro ana diet it is important to have a support system and to find out factual information on this diet. There is a lot of misleading information out there. When looking for tips on how to properly get on and stay on the pro ana diet there are pro ana websites that will provide all the resources that a person will need.
The pro ana websites will go over the safe way to stay on this diet. The site will provide information about the number of calories that a person is consuming and the safe ways to cut out calories from the diet. The website will list a number of foods that are good to eat including those that the body uses more calories to burn then they contain. The website wills also information such as recipes and diets that are great for people following this plan. One of the most important things when on a diet and exercise program is to have a support system. This website will provide a blog and allow user to communicate with each other. They can share their success stories and the struggles that they are facing while on their diet. This website will also show the proper types of exercises to be doing. Many of these exercises are just as effective as going to the gym but can be done at home. These exercises will burn the most calories. The pro ana diet can help a person lose a lot of weight in a short period of time. This diet is not without sacrifice and challenges. The pro ana websites will provide all the information a person needs to be successful on their diet. Having the right information and the proper support system can help a person succeed and finally be able to lose the weight. |
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Pro Ana Diet
There are lots of pro ana diets you can try, some obviously harder than others but all will be beneficial to you losing weight. The 5-bite diet is also known as the mental gastric bypass diet because the amount you're eating would be similar to those who have had bypass surgery.
Whereas they are only able to eat a certain amount because their stomachs have been stapled to only a fraction of the size, you have to train your brain to think that yours has too. It takes a lot of practice and will-power and it won't be easy. You might have a few set-backs and that's okay but the important thing to remember is that over time, your stomach will shrink naturally and literally won't be able to consume as much food as it used to. This is because eating 5 bits of every meal is a significant change to eating 3 full meals a day.
Even though you'll only be eating 5 bites of each meal, it's still important to plan your meals carefully. Don't assume that just because you're not eating much of it, what you are eating is not important because it is. Eating 5 bites of a chocolate bar for breakfast, lunch and dinner is unhealthier that eating 3 full meals a day anyway! For breakfast, go for porridge or oats as these are filling and will keep you going until lunch. Have a sandwich for lunch with some form of protein in, like ham and some salad for nutrients and for dinner it's fairly safe to go with whatever you'd usually eat.
Whereas they are only able to eat a certain amount because their stomachs have been stapled to only a fraction of the size, you have to train your brain to think that yours has too. It takes a lot of practice and will-power and it won't be easy. You might have a few set-backs and that's okay but the important thing to remember is that over time, your stomach will shrink naturally and literally won't be able to consume as much food as it used to. This is because eating 5 bits of every meal is a significant change to eating 3 full meals a day.
Even though you'll only be eating 5 bites of each meal, it's still important to plan your meals carefully. Don't assume that just because you're not eating much of it, what you are eating is not important because it is. Eating 5 bites of a chocolate bar for breakfast, lunch and dinner is unhealthier that eating 3 full meals a day anyway! For breakfast, go for porridge or oats as these are filling and will keep you going until lunch. Have a sandwich for lunch with some form of protein in, like ham and some salad for nutrients and for dinner it's fairly safe to go with whatever you'd usually eat.
It's also incredibly important to make sure fluids are consumed regularly on this diet – particularly water and other 0 calorie drinks such as herbal tea and diet coke as this helps prevent dehydration.
Pro Ana Diets for Beginners
The pro ana diet can help a women lose a lot of weight in a short amount of time. Many women have reported losing up to 12 pounds a week on this diet. There are some tips for pro ana diet beginners that will help them start not only a new eating habit but a new and healthier lifestyle. When starting the pro ana diet a woman may benefit from thinspiration to help her stay motivated through the first couple of day when it is going to be a challenge to stay on this diet. This is where she looks though magazines, fashion books, and the internet to find the perfect body. This can be a picture of a singer, actress, or model that she looks to up. When times get tough and she is tempted to break the diet she looks at this picture as a way to stay motivated and resist temptation to eat junk food.
There are many websites that offer support to a woman starting the pro ana diet. These websites have tips to adjust to this new diet as well as a forum. This is where people that have been on the pro ana diet can share their advice as well as find support when things get rough. This forum also provides support and true facts about the pro ana diet. This diet does not encourage a person to develop an eating disorder and the forum will set the record straight. It will also provide facts regarding the pro ana diet.
When starting the pro ana diet counting calories is going to be important. The first week will be the most restrictive where a person is only allowed to consume 400 or 500 calories. Over the next week or two they can increase their calorie intake to 600 then a week later 700. After a little over a month a woman can work her way up to 800 calories or even 900 if she is losing weight. This will allow the body to adjust and get used to the reduced amount of calories that she is having. Calories can be recorded in a notebook and there are special calculators to help. There are even apps for smart phones and tablets that can help keep track of calories. For beginners there are many different recipes to help. There is a juice diet where the woman consumes nothing but fresh made fruit juices for a week. This diet provides vitamins and minerals as well as increasing the feeling of fullness. Sucking on ice cubes can help a women feel full when she is craving food. Lemon can be added to water to give it some extra flavor. Diet sodas and other diet drinks are allowed. With the right support system a woman can adjust to the pro ana diet in no time. This diet does require a lot of changes but it is effective in helping a woman lose a lot of weight in a short period of time.
There are many websites that offer support to a woman starting the pro ana diet. These websites have tips to adjust to this new diet as well as a forum. This is where people that have been on the pro ana diet can share their advice as well as find support when things get rough. This forum also provides support and true facts about the pro ana diet. This diet does not encourage a person to develop an eating disorder and the forum will set the record straight. It will also provide facts regarding the pro ana diet.
When starting the pro ana diet counting calories is going to be important. The first week will be the most restrictive where a person is only allowed to consume 400 or 500 calories. Over the next week or two they can increase their calorie intake to 600 then a week later 700. After a little over a month a woman can work her way up to 800 calories or even 900 if she is losing weight. This will allow the body to adjust and get used to the reduced amount of calories that she is having. Calories can be recorded in a notebook and there are special calculators to help. There are even apps for smart phones and tablets that can help keep track of calories. For beginners there are many different recipes to help. There is a juice diet where the woman consumes nothing but fresh made fruit juices for a week. This diet provides vitamins and minerals as well as increasing the feeling of fullness. Sucking on ice cubes can help a women feel full when she is craving food. Lemon can be added to water to give it some extra flavor. Diet sodas and other diet drinks are allowed. With the right support system a woman can adjust to the pro ana diet in no time. This diet does require a lot of changes but it is effective in helping a woman lose a lot of weight in a short period of time.
Pro Ana Workout Plan
If you are looking for an effective Pro Ana workout plan the good news is you don’t need to spend money on gym memberships or spend as long working out as you may think. The key to a good Pro Ana workout is to use a cardio based workout to raise your heart rate and keep it raised, this will burn calories effectively and get you towards your goal.
When you are first starting out it’s important to remember that you need to start slow. Start out with 15-30 minutes a day or more if you feel comfortable. Do this every other day for the first two weeks building up to daily workouts. After 4-6 weeks people on Pro Ana exercise plans are usually able to maintain around 2 hours a day, every day. This will sound like a lot right now if you are just starting out, but don’t be discouraged, it will become easier.
Aerobic Workouts
This is the most popular way to get some pro ana cardio workout in while being distracted and having fun. You can follow a set DVD plan or YouTube video; alternately you can just put on some of your favorite music and dance around. Add some light ankle-weights or hold dumbbells for extra resistance. Remember to warm up properly beforehand and do some light stretching to reduce to risk of injury. You’ll find what works best for you the more you do, some people prefer to do reps of different exercises opposed to dancing, either way the end goal is the same.
Walking
A simple yet effective form of Pro Ana exercise is walking. If you can incorporate walking into a daily routine as a method of getting to somewhere you need to be, that’s great. But most people will need to make it a deliberate choice. Do everything you can to keep it interesting, listen to music and vary your planned routes. A Pro Ana workout plan should never feel like a chore, but more of a way you a living your life.
When you are first starting out it’s important to remember that you need to start slow. Start out with 15-30 minutes a day or more if you feel comfortable. Do this every other day for the first two weeks building up to daily workouts. After 4-6 weeks people on Pro Ana exercise plans are usually able to maintain around 2 hours a day, every day. This will sound like a lot right now if you are just starting out, but don’t be discouraged, it will become easier.
Aerobic Workouts
This is the most popular way to get some pro ana cardio workout in while being distracted and having fun. You can follow a set DVD plan or YouTube video; alternately you can just put on some of your favorite music and dance around. Add some light ankle-weights or hold dumbbells for extra resistance. Remember to warm up properly beforehand and do some light stretching to reduce to risk of injury. You’ll find what works best for you the more you do, some people prefer to do reps of different exercises opposed to dancing, either way the end goal is the same.
Walking
A simple yet effective form of Pro Ana exercise is walking. If you can incorporate walking into a daily routine as a method of getting to somewhere you need to be, that’s great. But most people will need to make it a deliberate choice. Do everything you can to keep it interesting, listen to music and vary your planned routes. A Pro Ana workout plan should never feel like a chore, but more of a way you a living your life.
The Pro Ana Calorie Counter
If you want to lose weight the Pro Ana way then make sure that you have some good tasting, fresh and healthy foods. It will work out your calorie allowance based on your height, weight and lifestyle. It is very clear and works out how many weeks it will take you to lose the weight that you want.
With the Pro Ana Calorie Counter then you have to put in your age first and then your current weight in pounds and then height in feet and inches. Next you put down what sort of lifestyle you have like sedentary, lightly active, moderately active, very active or extra active. It will also show you how much weight you will loose if you eat a certain amount of calories.
It will then work out how many daily calories you need to lose weight comfortably. It will show you exactly what your BMI is and your total daily calories needed if you are female or male. It will then go on to show you how much weight lose you can expect each week if you follow the plan.
It is set out very well and easy to understand and is a great way of learning how to cut your calories without being hungry.
With the Pro Ana Calorie Counter then you have to put in your age first and then your current weight in pounds and then height in feet and inches. Next you put down what sort of lifestyle you have like sedentary, lightly active, moderately active, very active or extra active. It will also show you how much weight you will loose if you eat a certain amount of calories.
It will then work out how many daily calories you need to lose weight comfortably. It will show you exactly what your BMI is and your total daily calories needed if you are female or male. It will then go on to show you how much weight lose you can expect each week if you follow the plan.
It is set out very well and easy to understand and is a great way of learning how to cut your calories without being hungry.
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