Pro ana is an online movement for young people who want to have the perfect body shape. However, in pro Ana, instead of going on a diet, you starve. You cut down on the food you eat so that all you eat is to survive, to be full and fat.
What is the Healthiest Way to Starve Myself?
If you must eat, do it when people are watching you. Find friends you can talk to and eat around them this will help keep you in check. It will ensure that the foods you eat are the ones you need only.
Make multi vitamins your friends. This is the only way you can keep healthy without eating. You will get all the vitamins you need through a single tablet. So get some multivitamins and take the religiously.
Exercise every day. The fact that you are not eating don’t meant that you should not exercise. Make sure you exercise to keep yourself fit and healthy.
Starving might kill you or make you lose the perfect body plan you expected to have. This is because some form of starvation may lead to poor health and probably kill you if you do not follow the above plan. If you starve without a plan on how you will maintain a survival schedule, you end up eating so much when hungry and breaking the Pro Ana code of starvation. Basically, starving the wrong way is doing the opposite of what is stated above and doing the following:
Making certain foods your favorite, this will tempt you to overindulge in these foods. Thinking of certain foods as healthier than others, this will only make you think that it is safe to eat certain foods when it’s not. Truth is, any food is potentially dangerous.
Not following your schedule. This is the one thing if you do not do; you are headed for a ditch. This is because, not following you schedule makes you forget when you ate last and what you should be eating when. Not using appetite depressants. This will make you feel hungry frequently this making you want to eat all the time. This feeling may result to mental torture.
When you starve the wrong way, you might end up malnourishing yourself. It is important to know what to cut on and what to eat more of. Remember, even though you want to be an Ana, you also want to stay alive.
When you don’t do it the right way, you will end up fainting frequently.
If you do not starve the right way, you might backslide. Being an Ana is no easy job. If you go about starving the wrong way, you might end up starting to eat again. When this happens, you will end up eating more that you used to.
Pro Ana Starving for Perfection
When people talk about pro Ana, all they think about is that it is an eating disorder. Well, Pro Ana can be a choice. Someone may choose not to eat to gain the perfect body shape. Pro Ana will give you exactly that. By limiting the number of times you eat, you not only keep yourself healthy but also make yourself have that thin model- like body.
Don’t just tell anyone. Chose the people you tell. This is because not everyone you tell will understand and encourage you. Some will discourage you and make you want to quit. It will be extremely frustrating.
Drink water. Lots of water, this will give you the feeling of being full while keeping you on the healthy side at the same time. Apart from keeping you healthy, you will have amazing skin that has no flows by the end of it all.
Keep away from friends who don’t share the same vision. If you keep hanging around friends who eat, you will start feeling like eating. This will only make you feel frustrated and depressed.
Give yourself permission to eat. Put in place rules that guide when you are to eat and when you are not to eat. Remember, every time you eat without your permission, you are ingesting what you don’t need.