Blog Archives

Pro Ana Diet Plan

7/21/2014

Permanent lifestyle changes are the only way to remain at your target weight once you reach it. Pro ana diet plan will help you lose weight, just remember to do it right, the healthy way.

What Is The Pro Ana Diet Plan?
Followed by models and gymnasts alike, the pro ana diet plan is a special type of diet plan that has been proven effective in helping to achieve the "skinny look" for most people. Because of this however, the ana diet plan has recently received quite a bit of controversy due to the fact that it is very low calorie and is said to encourage anorexia, as many people assume the name to mean. But like most diets, there are a few that offer good results, while others are simply fads and a waste of your time and money. In this article, we will give a quick overview of the pro ana diet, including how it works, facts and myths, and the Foods involved in the diet.

How Does the Pro Ana Diet Plan Work?
The pro ana diet works by greatly reducing the number of carbs and calories you consume on a daily basis. Some low fat Foods are allowed, and regular exercise is also encouraged.

What Are Some Facts About The Pro Ana Diet Plan?
Although it is true that the pro ana diet plan encourages weight loss, which is the main goal for most weight loss plans, it is far from promoting anorexia. With the rise of obesity in the United States, a combination of healthy habits such as regular exercise and a diet have proven effective against fighting obesity for a large number of individuals.

What Are Some Myths About The Pro Ana Diet Plan?
Despite the rumors and popular beliefs surrounding the pro ana diet, the weight loss method does not help promote bulimia, anorexia, or any other type of dangerous eating disorders or habits. Many people believe these rumors because of the pro ana name given to the diet by the media, but this name is a misconception. The pro ana diet plan is about promoting a more positive self image, and the diet has also been named the Thinspiration diet.

The pro ana diet does not promote a negative self image, and the websites and forums the diet plan are there to help and encourage a positive self image. The foundation of the diet is self respect and self love.

What Kind Of Foods Are In The Pro Ana Diet Plan?
The main Foods in the diet plan are vegetables and fruits with a very low amount of carbs and calories. People who follow the pro ana diet plan will have a different food list depending on their needs and wants, along with their weight loss goals. These include low fat dairy, and fruits like bananas and grapes. Other types of Foods that are allowed in the diet are coffee, green tea.

What Kind Of Foods Are Not Allowed In The Pro Ana Diet Plan?
Certain types of food are not allowed in the diet plan. These include sweets such as cakes and cookies, any type of fast food, and red meat or pork.

5 Comments

Pro Ana after Pregnancy

7/11/2014

0 Comments

Pro Ana after Pregnancy

Pro Ana is well known among the anorexics’, it’s a community that has accepted and is encouraging eating disorders and has termed it as a “way of life”. Anorexia Nervosa is an eating disorder and it’s the fear of growing fat. This disease is more characteristic in women than men and this support groups and forums are flocked by women.

During pregnancy women gain a lot of weight, this varies from 1 to 6 pounds in the first trimester and 1 pound per week for a normal growth of the baby to take place. It is therefore important to have a healthy diet during this time. Most women get worried about getting back to shape after the pregnancy and it’s much harder for an anorexic. You will therefore find most anorexic expectant women struggling through their hence increasing their chance of delivering a preterm infant.

After delivering a woman has to undertake some exercises in order to get back into shape. For anorexic women, pro ana sessions either in a support group, social media or website have proved to impact ‘positively’ on the women’s state of mind as the reviews shared makes the women feel appreciated and accepted by others like her. In the support groups the women open up about their problems and how they are struggling through them. Since these groups promotes eating disorders and sees nothing wrong being anorexic, they share on ways of reducing side effects of anorexia, console each other after breaking a fast, promote veganism, teach other how to induce vomiting after feeding and also ways of suppressing hunger pangs. Most of them admit to feeling weak from not eating or weak to walk around and not having a good diet but are proud of it.

Throwing a glance at the mirror and seeing everything wrong on why you will not look good in a bathing suit in summer can be very tormenting. It is therefore every woman’s wish not to gain weight during pregnancy and when she does, this needs to be taken care of. Pro Ana sites provide excellent forums of motivating one another towards t weight loss through thin inspiration. Through thin inspiration, they learn how to ensure they make ANA the Center of their lives. Being thin is their ultimate goal.

The best way this women deal with this is encouraging each other through the various pro ana after pregnancy reviews and surrounding themselves with people that give them motivation and are not ashamed of their bodies or their eating disorder. They may not be perfect but are strong enough to acknowledge that they are unique and have a lot to be proud of.

Pro Ana sessions, forums and blogs have been welcomed with a mixture of reactions from the community. It is yet to be determined whether these sessions have a disastrous health impact on the women, but until then the women keep doing their thing and they love it. What can be more comforting than sharing a problem with people who understand what you are going through?

0 Comments

The Dangers of an Eating Disorder and Some Pro Ana Websites

7/4/2014

0 Comments

The fact that pro-ana websites endorse and promote anorexia is morally wrong and just not the right thing to do. The owners of these sites and the people that contribute on them must know what it is like to suffer from eating disorder and deep down they must realize what the devastation the disease can cause to patients and their families alike. The fact that they carry on spreading the message that anorexia is good is a moral and could have significant ramifications on a number of people's lives, both young and old. It can encourage them to keep persisting with the disease even when they are on the verge of recovery and might have the chance of a great new life.

Eating Disorders

Eating disorders are absolutely terrible things to cope with, the effects that they can have the sufferer, both mental and physical, can scar them for years to come and perhaps even their life. Anorexia Nervisa is perhaps one of the most potent eating disorders as many people can push themselves to the brink of starvation with the distorted body image that they have. It affects quite a lot of girls, although it should be kept in mind that a significant minority of males are afflicted with the disease as well. Anorexia can warp a patient's thought patterns and even drive some to the brink of suicide because they can't cope with the type of life that they have. It just all gets too much for them.

A commonly highlighted cause of eating disorders is the proliferation of modern media and the celebrity culture which is obsessed with staying thin and looking 'good'. This may partially explain why so many young girls get the disease as they are at the age where they idolize people very easily and are very impressionable and can be easily led with what they read or see.

However, another source of 'inspiration' for sufferers of anorexia and other associated disorders are pro-anorexia sites or 'pro-ana' as they are known in modern parlance. These sites actually endorse the disease in a way that does not befit it, glamorizing it in a way that is not correct and is essentially flawed. They regularly post quotes and motivational posters encouraging people to keep going and to starve them because it will all be worth it in the end. The phrase 'no pain, no gain' aptly sums up their ethos and style of thinking.

The fact is that these websites are abhorrent to people getting better. They blatantly encourage anorexia and say how good it is despite considerable evidence to the contrary. People with anorexia are much more likely to get depressed and be socially isolated than those who do not have the terrible disease. Furthermore, as a lot of the people who suffer from anorexia are in their teens or at an early developmental stage, the disease can harm their progress and even prevent puberty from taking place and stop girls from having their period, which is not something they should have to go through.

0 Comments

Pro Ana Diet Plan

Pro Ana after Pregnancy

The Dangers of an Eating Disorder and Some Pro Ana Websites

Archives

Categories