The best solution to end constipation is to drink plenty of fluids, exercise, and include some fiber in foods eaten. Many people on the pro ana diet may be drinking fluids, but still not enough fluids which cause dehydration and the bowels to be blocked.
The larger intestine in the body does soak up all water from food waste when people are dehydrated, but when there is no food waste for the intestine to soak up, stools can become harder, making it more difficult to have a bowel movement. Drinking at least 6 to 8 glasses of water or liquid a day, will make stools softer, and make it easier to eliminate bowel.
Foods that contain whole grains, such as different types of breads or cereals are a great asset to keeping constipation at a low rate when on a pro ana diet. Flax seed, barley, oatmeal, and other foods with whole grain ingredients should be worked into the diet gradually. People on pro ana diets should not consume too much alcohol, caffeine, dairy, or processed foods, and even though dieting is their priority, they should include foods or liquids that are recommended from recommended daily food servings.
When constipation persists and does not go away, a physician should be consulted for further types of treatment or dieting regimens. Too much constipation can lead to serious illness, hospitalization, or death, and people that do pro ana dieting should be advised of these issues before beginning any type of dieting. It may be necessary for a dietician to help with people that are dieting, and help them to know which foods are the best foods or drinks to consume. A dietician usually can guide dieters on what is best to drink or eat in order to avoid bouts of constipation.