Every New Year individuals will draw a work out plan but unfortunately by the end of the first month many of these plans have been jettisoned. This should not be the case.
To have success in your work out plan you will need to change at the way you look at working out. The Pro ana work out plan is a good starting point to affect such a paradigm shift. The Pro Ana workout basically centers around aerobic exercises and why this is important to you will be given below.
As you begin your workout it is important to note that a basic work out plan can be divided into two groups:
- Strength building exercises
- Aerobic exercises
A distinction between the two is important. In the former case your work out plan will involve the use of weights and as the name suggests the motive of the entire workout is to build up on your strength. The latter-aerobics –is designed with the motive of increasing your respiratory health and to build up on stamina. Once you have this understanding then you are poised to succeed in your work out plan.
As stated earlier, the Pro Ana work out plan is based on aerobics exercises. The beauty of this sort of exercise is that you do not need to invest in heavy exercise equipment or even pay up for gym membership, nay. You can do you entire workout all within the comfort of your home.
The tipsy warm up which basically involves you wiggling the upper part of your body from side to side in a slow manner; as the name suggests it is an exercise regimen to get the body ready for the real work;
The second aerobic routine that you can engage in is the knee cross over that basically involves you raising your knees towards your torso as they make a counter flow movement with your arms that are also dropping at this point ;
Basically there are some twelve aerobic exercises that you could perform and each exercise comes with a certain number of repetitions- the knee crossover for instance will require some 10 repetitions for a complete work out cycle.
Because your body has to get acquainted to the exercise that it is being subjected to your typical exercise regimen should ideally be performed twice every week before settling on a three time per week plan. Similarly you will need to scale the time when you exercise from the initial 15 minutes to 30 minutes and then finally settle at the one hour mark.