The abc diet will for sure cause people to lose weight, and not through metabolic hacks, but through a simple lack of food. Long term fasting is a side effect that will aide in tremendous weigh loss, and can be a dangerous side effect of the diet. People are also capable of losing some of their heart muscle when thy do not eat properly, and keep a poor diet in tact. People are able to lose at least up to 12 pounds if they are a consistent dieter on the abc diet, but it not recommended for any person to remain on the diet past 12 days. People need to be informed that every day that they are on the diet, they must fast and not consume too many calories.
The Ana Boot Camp or abc diet has been deemed an extremely low calorie pro-anorexia diet, that will normally lasting 50 days. The pro ana abc diet contains 5 fast days, during which the dieter cannot at all consume any calories. The rest of the days of doing the diet will allow between 100-800 calories to take in. With the abc diet plan, each day of the week allows people to take in only a certain amount of calories, in order that they can return to a normal diet. The diet usually works on the analysis that the body has been tricked through consuming a certain amount of calories, and that the body won't feel any hunger. The body has been known to go into a defense mode, and metabolism is slowed down very low. Physicians and experts do not always advise people to try the pro ana abc diet, as calories consumed each day should not fall below 1000/1500 calories.
People that fall below the minimum amount of calories usually are at risk of gaining every pound back that they have worked so hard to lose. There are also other risks that are involved with being on the diet, and these risks include having a low blood sugar, and low energy levels. People often can experience dizziness if their blood sugar gets too low. Another risk of the diet is that the diet allows people to lose more water than fat deposits, and when the diet is finished, the body does keep saving calories and storing fat. As the body keeps storing fat, people are at risk of gaining weight back this way also.
Depression, fatigue, and paranoia, are other risks that people often experience while on the diet. The theory surrounding this diet consists of it being based on calorie shifting, a dieting theory that was born from an idea that when people reduce their food intake suddenly, their bodies shift into “starvation mode,” a defense mechanism which allows the body’s metabolism to becomes more efficient, in order that it may cope with expected shortages of food. By people varying how many calories they consume each day, they presume that they do trick the body into not realizing it has been confronted with a shortage of food, and this helps to prevent a starvation mode.
People that fall below the minimum amount of calories usually are at risk of gaining every pound back that they have worked so hard to lose. There are also other risks that are involved with being on the diet, and these risks include having a low blood sugar, and low energy levels. People often can experience dizziness if their blood sugar gets too low. Another risk of the diet is that the diet allows people to lose more water than fat deposits, and when the diet is finished, the body does keep saving calories and storing fat. As the body keeps storing fat, people are at risk of gaining weight back this way also.
Depression, fatigue, and paranoia, are other risks that people often experience while on the diet. The theory surrounding this diet consists of it being based on calorie shifting, a dieting theory that was born from an idea that when people reduce their food intake suddenly, their bodies shift into “starvation mode,” a defense mechanism which allows the body’s metabolism to becomes more efficient, in order that it may cope with expected shortages of food. By people varying how many calories they consume each day, they presume that they do trick the body into not realizing it has been confronted with a shortage of food, and this helps to prevent a starvation mode.
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