The pro ana forum sections of many websites will allow a person to find answers to questions they have about this diet. They will also be able to find support from dieters and tips for how to stay on track and lose weight with the pro ana diet program.
This diet has a large online following. The website that supports this diet has a pro ana forum where dieters can share tips, tricks, and the struggles that they are going through. They can also find answers to commonly asked questions about this pro ana diet and find someone to help them when the times get tough.
One of the main things that a person can find in the pro ana forum is the truth about this diet. This diet does not support eating disorders such as anorexia or bulimia. While the diet restricts the amount of calories that a person can eat they still encourage eating. On this diet there are some days where a person is only allowed to consume up to 500 calories.
There are recipes on how to stay within this range and still feel full. The forum will allow a person to find a number of foods that they can eat on their diet include fruits, vegetables, and recipes using egg whites. As a person stays on the diet their daily calorie intake will increase. This is one of the first things are person will see in the forum.
This includes foods that are high in fat, sugar, and calories. The forum will have tips and find out information about the best types of exercises that work for their body type. These exercises will help stimulate the metabolism and help a person burn the most calories during their workout.