When starting the pro ana diet it is hard to find foods that are approved to eat while staying within that calories count for the day. The pro ana websites will help a person get on the right track. There are a certain number of calories that are allowed each day and the website will help keep track of that. There are also recipes to help stay within that calories limit. These recipes will help increase the feeling of fullness and provide vitamins and minerals that the body needs.
The pro ana websites for beginners offer supports when a person feels like quitting. There are a number of different forums with tips on how to make this diet plan easier. There are also options where people can catch with each other. Someone who is new to this diet can speak to someone that has been following this diet for a period of time. They can share advice and struggles. The other person can act as a mentor to someone who is starting out. This will help them find support from someone that understands what they are going through. Members can also help each other develop positive body images and offer praise for the small victories along the way.