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Pro Ana What to Do After a Binge

5/31/2014

38 Comments

 
As a result of promoting anorexic tendencies, these communities are helping people with other feeding problems to find hope and change the way they view themselves by providing a powerful society where they don’t feel judged and stressed. This in turn provides them with clear goals and the support they require to beat these problems. Moreover due to the acceptance offered by these sites, persons struggling with such problems are able to express themselves fully of their insecurities, and instead of feeling defeated they have a reason to be happy since they are a presented with a new goal and the means to get there, therefore, giving them hope and a better self image.

Generally, in a society that stigmatizes people suffering with food conditions these sites offer a refuge and a platform to speak out their deepest fears. On these networks they are also given a vision and a plan to become what they want to become, making this tool effective in solving their issues. Finally pro ana websites offer solutions to binge eating disorder by empowering individuals to realize their ideal image instead of getting discouraged by their present condition.

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Benefits of Using Pro Ana Websites to Overcome Binge Eating Disorder

The pro ana diet will help a person lose weight. This diet is rather restrictive and does not allow certain foods to be consumed. These foods that are not allowed on the pro ana diet include foods that are high in fat, calories, and sugars. Even now and then a person may binge on these foods. There are ways to recover after a pro ana binge.

A person needs to realize that this happens from time to find and lose the guilt. A person is not bad for a moment of weakness. They did not ruin their whole diet by eating something that was not allowed. A person needs to accept what happened and not beat themselves up over it. Even people with a lot of self control slip up now and then.

Most people often grapple with overcoming the negative effects that binging disorder brings. They struggle with accepting their body sizes since most victims are overweight. Furthermore, affected individuals also have a hard time forgiving themselves for indulging themselves in a condition they are unable to control, but that all could be a thing of the past since the emergence of pro ana sites which form a strong support base for people suffering from this eating disorder.

Pro-Ana is the name that describes a society operated online via websites, through social media and various kinds of chat rooms that essentially serve as a supportive community. They promote Anorexia nervosa as a means to conquer binge eating disorder. These sites offer a sense of companionship and relationship among these persons and give tips, guidance, and support to people who are afflicted by these circumstances.

Pro ana what to do after a binge? In order to overcome binging, these communities recommend a set of rules and an overall goal to be thin and beautiful. Among the guidelines offered you are advised to carry out a strict diet plan sequentially to achieve the desired target weight. They also provide tips of what to eat and how to space their meals including advice on what nutrients to focus on. For example, they claim that one should eat more fiber for low calories and for better digestion.

Just because a person had a pro ana binge does not mean the rest of the day has to continue that way. A person can still recover and save their diet for that day. Just because they ate some foods that were off limit does not mean they have to continue to eat unhealthy foods.

A person can cut calories for the rest of the day and resume their diet. A person should also continue their exercise program that day. They can even add some extra time to their exercise program to burn off the extra calories that they are on that day.

When a person binges they need to find some support. They should turn to their pro ana friend or an online site to find others for support. They can talk about their binge and how they are feeling. A person will receive the encouragement to keep on this diet and get back on track. Even if a person binges they can still get back on track with their pro ana diet.


Additionally, you are recommended to eat higher calorie foods early in the day and avoid the same later at evenings. Other tips they offer include: to never eat while distracted, to never gobble in secret, to desist from feeding 3 hours before you sleep and the 4ds which are (distract yourself, distance yourself from food, delay eating, and decide what your goals really are). According to these networks you are advised to also reward yourself by saving $1 for every meal missed and in turn buy yourself a non food reward.
38 Comments
Hannah reynolds
12/15/2014 10:27:58 pm

I find it hard to get a partner because I'm too obsessed with a ana and not with him. h
he tells me that I'm not good enough not skinny enough and not attractive enough He prefer women who are skinny naturally and still please him.

Reply
Ariadne
10/26/2015 05:34:38 pm

Im 16 and is 120 lbs. my height is 5‘7. i desperately need some advice to start exercising coz im always too lazy to start something. pls help me. also ive been taking too much lax after i binge coz i cant purge at all.

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Anastasia
11/21/2015 06:31:50 am

Well then he's an asshole

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Lorraine Curtin
1/16/2016 01:17:38 pm

I had a boyfriend when I was really young. I was crazy for him. I of course was never good enough for him either. Now that I am older and have my own life,kids and a nice husband who doesn't care about my weight. I figured out that men who think you not good enough are never going to marry you, because if you were good enough they would have to marry you. In other words they say that to you so they don't have to get married, there for they are they losers. They don't want a life. Ever.

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Julia Winston
3/26/2018 01:08:44 pm

He's the loser. Lose him. Big weight off your shoulders and BACK. Refocus on healthy weight loss and strength training at gym. When he calls you again or sends you social media message - DELETE it ... or heck, BLOCK HIM NOW. Do NOT delete his phone number or block from your phone. Instead change his contact info name to "COMPLETE JERK YOU DON'T NEED" so when he calls you are reminded of who he REALLLY is.

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emily link
4/14/2015 04:49:21 pm

I hate bingeing, I feel absolutely disgusted with myself, I need to lose 14 more pounds to reach my ugw and 7 to reach my gw I need help!!! This is so hard especially with everyone telling me to eat and my parents purposely buying my favorite foods

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Lily
4/29/2015 11:29:54 am

I know how you guys feel.. Ugh I just feel so frustrated. And I need someone to talk to about it and please just if any of you are interested in having a proana buddy, let me know. I need the support

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yourgirlCarmen
4/30/2015 05:46:42 am

I am desperate for a pro ana buddy, contact me if you're interested! Xx

Jasmina
5/2/2015 08:27:00 am

I would like to have proana friend! :-) I think it could be useful and that talk will help us both.

Baby
5/26/2015 11:02:09 am

Still need a friend?

AdriANA
3/27/2018 09:01:08 am

Lets be ana buddies yeah?

Annabelle
5/5/2015 09:31:26 am

I know how you feel I feel like a fat pig after I binge I'm so tried of this I really do need help

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Jasmina
5/6/2015 01:48:33 am

Tell me about it... :-/ I have just had terrible binge... PMS hunger! I am a pig! :-(

Hailey
2/26/2016 03:23:52 am

Sweetie, have you tried chewing & spitting out food? I've been doing it for years. Way healthier than purging & you get to enjoy your favorite foods while your parents think you're eating, its my favorite trick.

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Lily
4/30/2015 11:38:51 am

Carmen? (Idk if that's your name or not) but email me if you want, I really need a proana buddy too! lalalalily78897@gmail.com

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Kosmosphere
7/6/2015 05:16:24 am

I'm desperate for a real good ana buddy or ana master. Email me at madisonlahamm@yahoo.com if you want to help each other be beautiful, or just help me find my bones.

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LrsCedraz
10/2/2015 02:46:00 pm

Hi, still need a buddy?

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katie
7/12/2015 06:34:54 am

looking for someone to chat with Had great success in my 20's then gained a ton of weight in my 30's. I weighed 210 + pounds (yuck!!!) now 42 years old and back on my way. done to 115 lbs in 10 months but cant get that last 15 lbs off. I need some help

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Jess
8/4/2015 02:33:06 pm

I'm in my 30's and at 150. I'm happy at 108, at that weight I have more energy and confidence at that weight. I'm trying hard, I fasted for 5 days and felt great, my fiancé came this weekend and I drank a lot. I have been drinking daily for the last 2 years and need Ana's ways to motivate me by weight loss. Help!

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Karen
8/12/2015 12:04:49 pm

What's your email? Looking to chat too

Jess
8/13/2015 11:43:29 am

beachbum.jessica@gmail.com

Karen
8/12/2015 12:03:32 pm

Hello, I'm 140 wanting to drop 10 fast... Compulsive exercise has left me injured and don't know how calories to eat to lose weight. I eat about 1200 now and don't lose any weight despite 2 hours exercise a day

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F link
5/3/2016 10:00:27 pm

Your probably gaining muscle mass while losing fat. Muscle bulks you up. This was my same problem! Try not exercising much or just going for walks for two weeks and eating 1000 calories. Your will lose like never before! I promise!

Kristine
7/12/2015 10:32:10 am

Switching from Mia to a more Ana focus. Need help with getting more control of smaller portions. Need a buddy who's been living the lifestyle for awhile to really help me learn what to eat when. Note - I am vegan. Buddy doesn't have to be, just tossing out as general info.

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Jinxx
11/24/2016 07:54:55 pm

I'm vegan too and I need help!!! Wanna be buddies?

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jaylynne
9/13/2015 08:24:37 pm

looking for a ana buddy. my instagram is @jvylynne and my facebook is Jaylynne Locklin. hmu

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ash
10/12/2015 04:41:12 pm

Message me at ashcarlilequinn6@gnail.com

Reply
Ash
10/12/2015 04:45:13 pm

Need a pro Ana friend. Ive lived this life style for three years. Ashcarlilequinn6@gmail.com

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Skinnyornah
1/18/2016 07:06:58 pm

If you have kik, kik me @ SKINNYorNAH

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Andy
1/12/2016 08:29:34 pm

Guys, I've been on a fast for 3 days now (except a few bites of mashed potatoes or ramen when my fiance forces me to eat when he gets off work). I just had a surprisingly balanced dinner, but way too late in the day. What do I do? I NEED to lose weight. My fat rolls are ridiculous. I cant even get turned on anymore, cause everytime he wants to get it on I just think ew he's gonna see my fat. Idk if he thinks I'm cheating, but I just don't want the jiggles. And he's thin as fuck and I always feel like I'm crushing him...

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Christa
1/13/2016 11:34:03 pm

Hey guys I really need a pro Ana buddy! It's getting harder and harder to not binge. I haven't up till today but I don't want to ever again! I've been for the most part fasting the whole week except for a couple bites when my parents force me to eat and except when I chew gum but I don't really count that ... Text me if you need a buddy! I'd love to have one 3609894744

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Alley
1/18/2016 07:05:45 pm

Hey pro-ana buddies! (Even tho we're arent close) but if you want a group to help each other and prevent from eating and keep restricting, message me on kik @ SKINNYorNAH we have a special group there, we recruit newbies. Lots of love, stay strong ❤️

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Nichole link
3/16/2016 08:34:20 am

Hey I'm really looking for a Ana buddy or a strict coach!! I'm really struggling and need help getting started.. Kik me nicholetidwell15

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Lucipop
5/6/2016 10:39:59 pm

Just chew & spit your fatty fewds, then down a bottle of water after (; Be sure to tease the back of your throat with the food, and chew it til' it's liquified. I just a started this (with the whole water part) and it actually works! I feel like I ate it when I didn't!!

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Adriana
8/27/2016 06:56:54 pm

I need a ana buddy! Kik me: xxaokayxx
Desperate need for losing weight. I need to lose about thirty pounds by November. Help me!

Reply
katie
11/13/2016 06:20:41 pm

I am 15 and i weigh 138 and i really need to start pro ana but i haven't told anyone and i need a buddy because i just relapsed and binged and i feel horrible. so i decided i needed a pro ana buddy

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steph
6/12/2017 03:45:55 am

Hi, I'm 13 and weigh 57kg and I really need an ana buddy so if youre interested my Kik username is: BlueLeopard43

Reply
HaninAngel
8/7/2018 07:13:48 pm

I heard its best to just distract yourself from purging as much as possible because you actually already absorb 40% to 70% of the calories you binged on.

Reply

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